-Overall Place: 97/234
-2nd place F 25-29
-1st in my AG in the swim AND the run
-4 mins behind the 1st place girl on the bike
-4th place female overall in the swim
-6th place female overall in the run
-17th place female overall in the bike
-13th female overall/64
Times: (first row is this time, second row is June)
....Swim ......... T1 ................ Bike ................ T2 ............... Run ........... Total
15:19.055 02:47.794 0:59:58.594 01:53.601 20:59.218 1:40:58.2616:19.971 03:03.131 1:02:42.271 01:15.810 21:50.609 1:45:11.79
Wahoo for improvement!
Nice job, and good improvement.
ReplyDeleteFor a straight-forward bicycle workout, you might want to consider coming up to Westchester on a Sunday in September. The Bronx River Parkway is a fairly flat 6 miles up, six miles down with one traffic light. I don't know how easy it is to ride with respect to cycle traffic, but when I did it years ago I could just crank out the miles.
Ooh, yes, I second Joe's rec to come take advantage of Bicycle Sundays. Then you can stop by for lunch (and, if you like, a cleanup) afterwards. :) We live just up the hill from the BRP.
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