Above is a flyer for a program run by NYRR that needs your help! The holiday shoe drive provides running shoes for kids around the city who want to participate in youth running programs, but lack the funds to get a good pair of running shoes. I've been donating to this program for years, it takes very little effort on your part, but can make a huge difference to a child in need. If you can't get out to pick up shoes for a child (NYRR provides you with a child and their age, sex and shoe size) you can donate a gift card or $ at their website (https://webapps.nyrr.org/supportus/).
Sunday, November 28, 2010
Give Youth a Running Start this Holiday
Above is a flyer for a program run by NYRR that needs your help! The holiday shoe drive provides running shoes for kids around the city who want to participate in youth running programs, but lack the funds to get a good pair of running shoes. I've been donating to this program for years, it takes very little effort on your part, but can make a huge difference to a child in need. If you can't get out to pick up shoes for a child (NYRR provides you with a child and their age, sex and shoe size) you can donate a gift card or $ at their website (https://webapps.nyrr.org/supportus/).
Saturday, November 27, 2010
Thanksgiving alliteration
Monday, November 22, 2010
Saucony Bullet
Sunday, November 21, 2010
New York Running Show
Wednesday, November 17, 2010
Getting back into the groove, slowly.
With many of the big fall marathons in the rearview mirror, a lot of people are tossing out their ideas about recovery and the best way to go about it. While everyone certainly takes a different approach, there are a lot of folks out there who (not-so) secretly believe that their way is "the best way" and will try to convince you that it will also work for you. Here's the thing: you may have run the exact same time or pace or slower/faster, but your legs are yours and only yours. Do what feels right for you, not what someone else is preaching.
That said, I decided that last night was the night to get back out there and get moving. I haven't run since the big day and have only been swimming and doing core work alongside my knee rehab strengthening. The mental and physical break has been great. At the end of last week I was jonesin' for a run, but I wasn't going to let myself back out too soon again. I got injured by running too soon after my last marathon and ended up sidelined for 6 weeks. Friday night I expressed my intent to run on Saturday morning and my husband promptly called me and said "no you're not going to run." I must have been one cranky bitch last time I got hurt. Instead I took a really (really) easy spin on the stationary bike and cranked out a solid swim before joining the Inwood runners for a celebratory pancake breakfast.
Last night, Tuesday, felt like the right time to try out the legs again though. Conditions were right, there was no rain and temps were warm so I headed out to meet my Inwood buddies for the first in a series of Tuesday night speed workouts. Obviously I had no intention of doing "speed" but I knew it would be great to see some familiar running faces. Captain T put up a few flyers around the neighborhood advertising the new Tuesday run and they attracted 2 new runners including a high school student looking for some way to keep herself active. We were stoked.
The workout consisted of a warmup, strides and intervals with a 200m recovery around a loop in Inwood Hill Park 560 meters in diameter. It's like having a large track with a small hill on one end. We consider it to be a topographical advantage. I of course trotted along at a super easy pace for the warmup and lagged way behind on the strides, but enjoyed the company. The nice thing was that J, the HS student I mentioned was running at my recovery pace for the intervals so I had company and so did she as we got lapped by the others. I tried my best to keep my Coach Amy hat off, but I hopefully provided insightful answers to her many questions, both running related and not.
I know I wont be able to fully participate in the speed sessions for a few more weeks because I need my knee to heal entirely, but I think these workouts are going to be a great addition to my winter running. I do love the Central Park crew on Tuesday nights, but having this so close to home makes a huge difference on those frosty winter nights. I can simply run home and avoid getting chilled on the subway ride.
All in all, I felt great out there. Running felt smooth and easy and I just felt right at home being back on my feet. I have no idea what my pace or mileage was, and don't care. I still plan on keeping the mileage really low and easy for another 2 weeks or so, but I'll be sprinkling a little more running into my schedule as time goes by. For now, I'm on a 3x week swim schedule and it feels awesome even though I'm having trouble finding my 2nd gear right now. It'll take time to get my swim speed back, damn you unforgiving water.
Thursday, November 11, 2010
Van Cortlandt Park 5K this Sunday benefits kids
Riverdale, N.Y. (October 25, 2010) —H.E.A.L.T.H for Youths Inc., a Riverdale, N.Y.-based 501c3 non-profit formed for the charitable and educational purposes of assisting at-risk youth, is hosting its first annual 5K Run/Walk at Van Cortlandt Park in Bronx, N.Y. on Sunday, November 14, 2010. All proceeds will go to the non-profit and is tax deductible. The New York Road Runners Foundation will be helping with the event.
This event is perfect for the avid runner. The short run/walk is a great opportunity for those who still want to participate in a post ING NYC Marathon run, those who weren’t able to run the marathon and those who are just looking for a leisure run in one of the city’s fourth largest park. Bring your friends, family and fellow runners.
Additionally, Cliff Sperber, Executive Director of the NYRR Youth and Community Services division, is going to help H.E.A.L.T.H for Youths kick-off the event.
Registration is only $15. If you are a student or a coach of a High School team you can register for free. Please see below for more information. Participants can also ask friends, family and colleagues to sponsor your run. Contact us for a pledge sheet.
Here are examples of the impact of your gift:
$89 - Gift will purchase one monthly Metro card for students to get to and from internship sties, social/cultural events, community service projects and weekly workshops.
$500 - Gift will purchase a partial scholarship for our students or a partial SAT, LSAT, GRE prep program or graduate school preparation program.
$1000 - Gift will purchase a scholarship for a student that can be named in honor of the person of your choice.
Your gift will have a significant impact on our programming and students’ ability to maintain their studies and successfully graduate from college and go on to graduate/professional school.
On Sunday, November 14, 2010 registration for the run/walk begins at 9 a.m. Run/walk is from 10 a.m. to 1 p.m. Van Cortlandt Park is located at 242nd Street and Broadway in Bronx, N.Y. To register please visit:http://health4youthswalkrun.
H.E.A.L.T.H for Youths Inc. fills the gap left by after-school programs and other mentor organizations across the city by providing workshops in the areas of career development, physical health, mental health, social/cultural education, social media etiquette and life-skills. It also helps place students in appropriate internships and encourages students to give back to the community by getting them involved in different community service projects such New York Cares Day and tornado clean up. The non-profit strives to combat community deterioration, juvenile delinquency and improves the quality of education, health care and life-skills training.
To learn more about H.E.A.L.T.H for Youths Inc. visit the non-profit’s web site http://www.health4youths.org
If you would like to learn more about H.E.A.L.T.H for Youths Inc.’s First Annual 5K Run/Walk or the non-profit contact:
Heather Butts
heather.butts@health4youths.
347-489-3060
Or
Amanda Fung
amanda.fung@health4youths.org
917-881-6147
Tuesday, November 9, 2010
Ahh the marathon...
It is sweetest when it is all over and done with. The soreness has peaked and is beginning to slowly recede, so it is time to share the story of a 26.2 mile journey that began on a windy bridge in Staten Island.
The day began on Staten Island with a few hours of relaxing and chatting while dressed in soccer mom-looking sweats and a NY Yankees poncho. In case you were living under a rock and missed it, the plan was for EG and I to run together this year, a decision we made many months ago. As we were cruelly locked out of Wave 1 by a not-well-advertised 8:55 closing time, we stood around for an extra half hour before the race as we waited for Wave 2 to start at 10:10am. Looking back, I blame that for all that went wrong during the race. Ha. If only.
The race began on what has been called "The greatest start in sports" on the Verrazano bridge which was windy and chilly and strewn with discarded clothes from runners who went before us. Don't they know your clothes cant be donated if you toss them on the bridge? The gall. So off we went on the uphill climb with incredible people all around us. There was a blind runner to our right, a double amputee in front of us and just the buzz of adrenaline and excitement all around. Despite the chill we tackled the uphill and the crowds in 8:45 and whizzed down towards Brooklyn in 7:29. A lil quick, but we quickly settled down, cranking out the next few miles all around 8:10 despite the urge to surge ahead in the excitement of the wonderful and amazing Brooklyn. I swear it, half a million folks in Brooklyn yelled out my name as I ran by, I wish I could have hugged them all, but there was work to be done. Mile 5 brought a glimpse of my hubby and Mom cheering us on. They snapped this awesome pic:
As we made our way into Queens we were hit with more great cheers and excitement and even more folks screaming my name. I joked at one point that they'd probably seen my article on DNAInfo.com and that's why they were cheering. It had nothing to do with the giant letters across my chest, definitely not. After one particularly long string of "Go Amy" cheers, I goofed around and said, "I'd like to thank my many fans..." The miles were getting to my brain and making me goofy. In Queens my eyes were peeled for TK and also for Josh who we expected to see, and thank goodness we saw them- it was a nice boost before the big bridge. As we neared the bridge I remember hoping that there wouldn't be a huge pile of shit on the divider in the center of the bridge this year like there was in '08. Tragically, that is one of my most vivid memories from my first marathon. Yep, gross. Luckily there was no poo this time and the bridge felt great, it felt like we breezed over and down into Manhattan. I suggested a quick pee break at the bottom of the bridge and EG let me keep my promise of not peeing on myself.
Crossing back into Manhattan and beginning the schlep through Harlem was where things got hard. Not like "hitting the wall" hard, but "I'm going to barf all over" hard. I was torn between barfing and hoping it would make me feel better and sucking it up. In the end I didn't barf, but it was very touch and go there for a bit. Sipping water helped for a few minutes, but it always came back. We made a pit stop for EG somewhere along the way in the W100's and my legs tightened up immediately as I focused on not puking on the sidewalk. Damn, this point in the race was so much better in '08. Most of the UES is a blur as we made our way down 5th Ave towards my family and the Inwood Hill Runners and ultimately Central Park.
After we snagged some tangerine slices from my Mom at mile 23.25 we passed an enthusiastic Inwood Hill Runners crew just before entering Central Park. I was hurting. My legs didn't want to keep going, neither did my head. Can you see the anguish as I snag the tangerine from Mom's hand?
Trust me, I was in a BAD place. Luckily for me, I had EG by my side. She knew I was struggling without my saying a word and she started talking to me, encouraging me and just helping me push through the "I want to STOP" that was going through my head. I'm not sure what I would have done without her there, honestly. I mean it, I didn't care that I'd come 24 miles already and only had 2 to go, I had no desire to keep going. There was a small voice in the back of my head battling that louder voice, but without E's help, I may not have made it. I got an awful pain in my upper chest during mile 24 and I pictured myself keeling over with a heart attack (Don't worry, I knew the pain was not actually "chest pains" or I would have stopped.) Somehow she knew just what I needed to hear and she leaned close and just simply said "fight". Something snapped in my head and I began to see a little more clearly- we only had a mile to go!!! Mile 25 was relatively strong, we brought it back down to an 8:50 (from an embarrassing 9:32 mile 24) and passed quite a few people.
Entering the park was bittersweet, but looking back I think it was mostly sweet at the time, just bitter thinking about it now. I said "oh my god, I can't believe we made it here" and I meant it. As we ran along Central Park south I remember thinking that I was giving 100% with every CELL in my body. It was taking everything I had to finish. We crossed the line together at 3:46:54 and despite missing my goal by 11 minutes, I was elated. I got a huge 17 minute PR and I FINISHED without puking. Win, win, win.
While tons of folks have asked me "how did it go?!" the last few days my answer has varied. The runners I am close to know that I missed my A and B goals (3:35 and sub 3:40) but they know what it can be like to have a shitty day. Others hear my time and are out of their minds with excitement because they don't know anyone who has ever run that fast (or maybe far) before. Yesterday our building Super asked how it was and all I could think of was "it was long", what a lame answer. He was happy for me when he heard my time though. My own feelings about the 3:46 are mixed. Most of the time I'm happy with it, other times I'm bummed because I missed my goal, but that usually passes quickly. I do know that I received tons of really supportive emails, texts, phone calls, facebook messages and tweets over the last few days. Thank you all. I plan on relaxing this week and next (and the next) with my feet up, red wine in hand and a good book and cat in my lap. I'm no longer training for a marathon. Wahoo!
Good luck to my brother, Todd and his wife Heather who are running their first marathon in the Outer Banks this coming weekend! I'm really excited for them, they've been training hard and I'm sure it is going to pay off on Sunday. Congrats to all of the other 44,000 NYC marathon finishers, you rock! A special thanks, of course, to my awesome friend E who stuck by my side and made great company for the 26.2 mile journey. I couldn't have done it without you (nor would I have wanted to!)
The numbers:
Place | Gender Place | Age Place | Runner No. | First Name | Last Name | Age | Team | State/ Country | Finish Time | 5 km | 10 km | 15 km | 20 km | 13.1 mi | ||||||
9530 | 1689 | 337 | 16708 | AMY | C | 27F | NY | USA | 03:46:54 | 00:25:20 | 00:50:51 | 01:16:47 | 01:42:47 | 01:48:36 |
25 km | 30 km | 35 km | 40 km | Minutes per Mile |
Saturday, November 6, 2010
NYC Marathon Article
Earlier this week a local journalist from Inwood asked if she could interview me for an article about the upcoming NYC marathon and I gladly agreed. Having followed Carla's blog, The Streets Where we Live, for years I knew I could count on her for a great article. She has also been writing for DNAInfo.com, a NYC-centric news site where you can get specific news for your neighborhood or the city in general. Since she began writing for DNA, I've been using it as a daily source of info for what's going on around the neighborhood. On Wednesday I met up with the lovely Carla (you can follow her on twitter @CarlaZanoni) and we talked and took some photos in nearby Fort Tryon Park where I do a lot of my training. I have to thank her because the article is really sweet and honest and it has already brought a ton of traffic to my little blog. Please check out her blog and DNAinfo as well, they're both great reads especially for those in our little community of Northern Manhattan.
Here's the link to the article: The Heights Proves Perfect Training Ground for Uptown Runner and Online Friends
Friday, November 5, 2010
Expo Goodies
Wednesday, November 3, 2010
What lies ahead...
Looking beyond New York marathon, I entered the lottery for a race that takes place in June every year down in Maryland called the Great Bay Swim. It is a 4.4 mile swim in the Chesapeake Bay and it is exactly what I was looking for in terms of a "big" swim in the early summer of 2011. The first round lottery pick is tomorrow, Nov 4th and I'll be anxiously waiting for an email to find out if I am one of the chosen 700 or so. If chosen, the swimmers have 48 hours to submit proof of an open water swim of at least 1 mile or a signed certificate by a lifeguard verifying that you swam 3 miles in the pool in under 2.5 hours (or around there). I had a small panic attack last week when I realized that my tri swim was 1500m which is the metric equivalent of a swim mile, but actually only 0.9mi. I was losing my mind for a minute when I literally looked up and spotted my medal from the Lavallette 1 mile Ocean Swim that I did this summer. WHEW.
Keep your fingers crossed for me tomorrow!
Google searches, the special ones
Keep searching folks, I doubt that I'm what you were looking for.
Explaining myself.
With the marathon just a few days away I find myself fielding lots of questions from interested friends, co-workers and family about all aspects of the race and race day. A common question this week has been along these lines: So, what do you do this week? Do you run/not run? Are you resting all week? How many more times do you run before the big day? As many of you know, the answer varies so much between people and depends on how you are feeling at this point in the game. 2 yrs ago when I ran NYC I had a bad sinus infection the week before and didn't run all week, no biggie. This time I'm feeling good and am going with however I feel, in fact I played soccer last night.
I came up with a good answer today to the variety of questions mentioned above, I told a co-worker this: Nothing you do this week will make any difference on race day, at this point any running is to stay sane. She thought that was a good answer and offered the analogy that it is "like trying to cram for an exam the morning of, it's too late- you either know it or you don't." Excellent analogy for the taper if you ask me. I used the same line about sanity a few more times today and it worked like magic. People understood, even if they couldn't grasp exactly why running keeps you sane in the first place. They get that it probably helps with nerves and staying loose- mentally and physically.
Here we are, 5 days til the starting cannons blast into the sky at Fort Wadsworth. To answer some other questions I've gotten this week: No I am not nervous, Yes I am ready, No I will not pee on myself while running, Yes I'm carbo-loading, Yes I am running for time, and best of all- yes I am EXCITED!