After some deliberation over how to organize my day, I finally decided to run to the pool (at first I dismissed this as crazy) and then swim. The plan was to take a very tiny bag with me so I could put on clean clothes after my swim and shower. It worked out perfectly once I worked out the details.
I was hoping for a somewhat speedy run down the west side Greenway because it is downhill from home and then flat as can be. I took off at a warmup pace around 8:00 and proceeded to pick up the pace to sub 7:30's for the remaining miles. I had to work at it a bit along the busier parts of the Greenway on the UWS, but it almost felt effortless. I racked up 7.5 miles in 56:00 or so and was really happy with the effort. I then rinsed off and hopped into the pool for a mile at a moderate pace. I decided this was good training for my swim to swim at mile while "tired". I didn't feel tired though, I felt great. I swam a total of 2000 yds before grabbing a giant coconut water and heading home. I felt awesome and was floating on endorphins until I got home and crashed. I was happy to have worked that hard and pushed myself instead of lounging on the couch all day. Ahh, tri season is approaching quickly.
It's Tuesday now and I still have some lingering soreness in my adductors and quads, but most of the soreness worked itself out in the pool Monday afternoon.
I'm putting in the miles and getting tips here and there regarding the Great Bay swim coming up in 5 weeks. My training has been steady and I'm feeling good about a possible finish in under 2 hours. I'll have a better idea after some open water practice at the end of the month.
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