After a really great 20 miles yesterday which included 5 NYC bridges, 25-45mph winds and 2 good friends- my legs are in full recovery mode today. They feel great with the exception of a little swelling in my feet (must have been the wine). The K-Tape on the knee seems to really be helping things heal too. The Canadian Moccasins are also helpful for attracting the cats to come roll around on my feet. I think it helps with the swelling.