Oh well, I'll continue to keep the mileage reasonable and keep the exercises up. I should be able to get in for an MRI pretty quickly. My fellow PT/runner friend and I tossed around more ideas tonight about what it could be and why it isn't getting better. I came up with a new theory that it might be tendonitis at the point of insertion on the distal patella rather than a chondral problem. I think it could be either, so we'll see what the MRI says. I've never had an MRI of a limb, only multiple ones of my head and spine, so this will be a backwards experience for me I think...
The good news is I can keep running for the time being.
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