Friday, September 23, 2011

Bicycle Sunday and progress with my ankle

Last Sunday I ventured up to Westchester County for a new adventure and really, really enjoyed myself. Thanks to a blog post by JT over at Races Like a Girl where she mentioned Bicycle Sunday and some tips from the very generous and helpful Joe Garland, I found this great event. In the early summer and then again in Aug/Sept a 7mile section of the Bronx River Parkway is shut down to cars and opened to bikes, rollerblades and runners. I even saw a man on an Elliptigo at some point. Those things are so bizarre and awesome. I can really see my friend, Matt, riding one of those someday.

At the south end where I started

I set out in the late morning for the Village of Bronxville which is a mile or so south of where the highway portion starts. I've been to Bronxville before and really loved it. It's a charming and fun little town with a main street that is lined with restaurants and shops. I had a 30 mile ride in mind, so I set off on the serene and beautiful tree-lined pathway that runs parallel to the highway. Upon reaching the Bikes only section of the Parkway, I was thrilled to see so many other people out and about. The highway is two lanes wide in each direction with a guard rail between them and though there were hundreds of people out and about, many with children, everyone was following the rules of the road. The slower folks and those with kids stayed right and I was able to zip by in the left lane without anyone cutting me off. It was a whole new cycling experience after riding the west side of Manhattan with the rental bike morons. I was working hard and pushing north up the hills, but I was having a great time. I was in shorts and a short-sleeve jersey, but some folks were decked out in their fall and winter gear. I'd worn long tights on a ride on Saturday and nearly melted, so I knew better. I was sweating as I headed north through Scarsdale and was happy to turn around at exit 22 to head south with the wind at my back. It took a lot less time and effort to make the return trip. There were still some good hills going south, but there were great downhill sections too. I recall seeing 28 mph a few times on my bike computer. Whew. I stopped for a snack when I reached the start again and then set off for another loop. My neck and shoulders were really tight and I had a numb foot for much of the second loop, but the weather was so amazing and the road was so smooth that I hung in there and had another great loop.

Somehow I got grease inside my helmet and I noticed this when I got back to my car.

This coming Sunday is the last Bicycle Sunday of the season, which is really sad because October is typically the best weather month of the year, but I will definitely be putting this on my calendar for next year in the spring. I am keeping my eyes on the weather for this weekend, but it looks like it might be raining on Sunday, otherwise I'd be making a second trip up there for another 30 miles or so. I'd like to really explore that whole area, hopefully with a guide (ahem Joe, ahem Julie) because I can tell that it is an amazing place to run as well. As soon as I'm cleared to get back to training I'm taking a trip up to run the path along the Parkway. I bet it is incredible when the leaves start changing.

A sweet 30 miles

I stopped in the Bronxville Running Co. after my ride, they were really nice.

Speaking of getting back to running, there is a glimmer of hope in my recovery! I went to PT today and after trying some new "running-like" drills on Wed and today without pain around my ligament my PT suggested that I bring my running shoes next week!!! He thinks I'm finally ready for a trial run on the treadmill. I don't even care that it is on the treadmill, which I hate, because I can try RUNNING!! By next week's session I'll have been off of the road for NINE WEEKS. Whew. It has been a long road, but it has been a good stretch too; I've started doing yoga twice a week; I've been working twice a week or more on my core; I've also been really diligent about strengthening my hips and keeping them limber. Some good has come of this whole ordeal and I'm happy about it. I also think I might try to play matchmaker with my PT and a good friend, but not until after my PT is finished...just in case.

Keep your fingers and toes crossed for me next week, I hope the trial run goes well and doesn't lead to any swelling or pain!

The elevation profile for the ride:

The map:

posted from Bloggeroid

1 comment:

  1. Thanks for the h/t. The parkway is closed in May, June, and September (except for the Memorial Day and Labor Day Sundays). If it's rainy, it's canceled.

    Also, I see from the County's site that "Bicyclists must obey posted parkway speed limit of 40 m.p.h." so you best be careful next time.